Allied Health for Home Care Packages: Enhance Your Well-being and Independence

Feeling unsteady on your feet lately?
It's a worry, isn't it? The thought of not being able to do the things you love, right in the comfort of your own home.

We get it. That's why we're here.

Our team of home care package exercise physiologists and dietitians are your partners in staying strong, mobile, and independent. We'll work with you, one-on-one, to create a plan that's just for you, designed to help you:

  • Build strength and balance: Move around with confidence and reduce the risk of falls.

  • Improve energy levels: Tackle your day with a spring in your step.

  • Manage health concerns: Feel your best and enjoy life to the fullest.

  • Stay in your own home: Because that's where you want to be, surrounded by the things you love.

Stop worrying, start living. It's time to take charge of your health and well-being, so you can keep doing the things that make you happy. The Allied Health Team is here for you.

We offer convenient home visits in the suburbs listed in the ‘Locations’ section above. For in-clinic appointments, our main clinic is located in Bokarina.


Ready to get started?

Nourish Your Body, Improve Your Health with Home Care Package Dietetics

Did you know that proper nutrition significantly improves your quality of life as you age? It helps you manage chronic conditions, boost energy levels, and even enhance your mood. As part of your Home Care Package, you have access to our experienced dietetic services that help you achieve optimal health and well-being.

Our home care package dietitians are experienced in nutrition for older adults. We offer personalised consultations and tailored meal plans to address your specific needs and preferences. Whether you're looking to lose or gain weight, manage diabetes, or simply eat healthier, we'll provide you with the knowledge, support, and guidance you need to make positive changes to your diet and lifestyle.

How Dietetic Services Work

Our approach to dietetic care is all about you. We begin with an initial consultation, where we get to know your unique needs, preferences, and goals. This conversation allows us to understand your medical history, current eating habits, and any challenges you might be facing. From there, we'll develop a personalised nutrition plan that aligns with your lifestyle and supports your health goals.

We believe in a collaborative approach. We'll work closely with you, your family, and other healthcare providers to ensure your nutrition plan is practical, enjoyable, and effective. We offer ongoing support and regular check-ins to monitor your progress, make adjustments as needed, and celebrate your successes. We can also provide additional support such as grocery shopping assistance, meal preparation guidance, and education on label reading and healthy cooking techniques.

Common Nutritional Challenges for Seniors

As we age, our bodies change, and our nutritional needs evolve. You might experience decreased appetite, difficulty chewing or swallowing, changes in taste and smell, or challenges with meal preparation. These factors can lead to nutrient deficiencies, unintentional weight loss, and an increased risk of chronic diseases.

Our home care package dietitians are experienced in addressing these challenges. We can create meal plans that are easy to prepare and consume, suggest nutrient-dense foods that are appealing to your taste, and provide strategies for managing specific dietary restrictions or concerns. Our goal is to help you maintain a healthy weight, manage chronic conditions, and enjoy a fulfilling diet that nourishes your body and mind.

See the full range of our dietetic services for seniors.

An example success story: Increased Energy Levels and Healthy Weight Management

Meet Mrs Jones, a 78-year-old Home Care Package recipient who was struggling with low energy, unintended weight loss, and difficulty managing her type 2 diabetes. Feeling overwhelmed and unsure of where to turn, Mrs Jones reached out to The Allied Health Team for support.

After an initial consultation with one of our home care package dietitians, Mrs Jones received a personalised nutrition plan that took into account her dietary needs, preferences, and cultural background. Our dietitian worked with Mrs Jones to identify healthier food choices, provided simple recipes and meal-planning tips, and educated her on the importance of portion control and regular mealtimes.

Within a few weeks, Mrs Jones noticed a significant improvement in her energy levels. She started enjoying meals again, was able to better manage her blood sugar levels, and even regained some of the weight she had lost. The support and guidance from our dietitian gave Mrs Jones the confidence and knowledge she needed to make sustainable changes to her diet and lifestyle.

“I never realised how much my diet was impacting my health," Mrs Jones shared. "Working with the dietitian has been so helpful. I feel so much better now, and I'm no longer worried about my diabetes."

Craving a healthier lifestyle?
Satisfy your curiosity and explore our dietetic services.

Stay Active, Stay Independent with Home Care Package Exercise Physiology

Does getting around feel like a chore these days? Are you worried about falling or losing your ability to do the things you love? As part of your Home Care Package, you have access to our experienced exercise physiology services that can help you regain your strength, mobility, and confidence.

Our home care package exercise physiologists understand the unique physical challenges that come with aging. We'll create a personalised exercise program designed to improve your balance, coordination, and muscle strength, allowing you to move more freely and reduce your risk of falls. We'll work with you at your own pace, ensuring that exercise is safe, enjoyable, and tailored to your specific needs and goals.

How Exercise Physiology Services Work

Our exercise physiology services start with a comprehensive assessment to understand your unique physical abilities, health history, and fitness goals. We take into consideration any existing conditions, medications, or limitations you may have. Based on this assessment, our experienced exercise physiologists will create a personalised exercise program specifically for you.

This program isn't just about exercise, it's about improving your overall well-being. We incorporate exercises that enhance your strength, flexibility, balance, and cardiovascular health. We'll work with you at your own pace, ensuring every exercise is safe, effective, and enjoyable. We offer ongoing support, monitoring your progress, adjusting your program as needed, and celebrating your achievements along the way. To cater to your preferences, we offer our home care package exercise physiology services in our clinics or at your home.

The Importance of Exercise for Seniors

We understand that getting started with a new exercise regime can be daunting, especially if you've been inactive for a while or are experiencing pain or mobility issues. Our exercise physiologists are trained to address these concerns and create a program that is both safe and effective for you.

Regular exercise offers numerous benefits for seniors, including:

  • Improved strength and balance: reducing your risk of falls and injuries.

  • Better cardiovascular health: lowering your risk of heart disease and stroke.

  • Increased energy levels: making daily activities easier and more enjoyable.

  • Enhanced mood: combating feelings of depression and anxiety.

  • Stronger bones: reducing your risk of osteoporosis.

  • Better sleep: helping you get a restful night's sleep.

Remember, it's never too late to start exercising and reap the benefits for your physical and mental well-being.

See the full range of our exercise physiology services for over 65s.

An Example Success Story: Regaining Confidence and Independence

Meet Mr Smith, a 75-year-old Home Care Package recipient who was experiencing increasing difficulty with balance and mobility. Diagnosed with osteoporosis, he had a heightened fear of falling, which limited his activities, social interactions, and overall quality of life.

After connecting with The Allied Health Team, Mr Smith started working with one of our experienced exercise physiologists. A personalised exercise program was developed, focusing on strengthening his core muscles, improving his balance, increasing his bone density, and teaching him how to transition up and down from the floor safely.

Our exercise physiologist visited Mr Smith at home twice per week, guiding him through safe and effective exercises tailored to his abilities. They practised standing exercises, walking drills, and gentle weight-bearing activities to build strength. They also incorporated balance challenges like standing on one leg or walking heel-to-toe to improve coordination and reduce fall risk.

After a few weeks, Mr Smith noticed significant improvements. He felt steadier on his feet, could walk for longer distances without tiring, and felt more confident in his ability to move around safely. Once his lower body strength and mobility had increased, we then introduced floor transitions - teaching Mr Smith how to get down and up off the floor in a stable manner. His fear of falling diminished, and he started venturing out more, re-engaging in social activities he had previously avoided.

"I feel like a new person," Mr Smith reported. "I can't believe how much stronger and more confident I am now. I'm so grateful for the support of the exercise physiologist; they've given me back my independence."

Ready to take the next step towards a healthier, stronger you?
Get moving and explore the full power of our exercise physiology services.

Frequently Asked Questions

  • An exercise physiologist is a university-qualified allied health professional specialising in the delivery of exercise, lifestyle, and behavioural modification programs for the prevention and management of chronic diseases and injuries.

  • Our exercise physiologists can help you improve your strength, balance, mobility, and overall fitness. We can also design programs to manage chronic conditions, reduce your risk of falls, and improve your quality of life.

  • We offer a wide range of safe and effective exercises for seniors, including strength training, balance exercises, flexibility exercises, and cardiovascular exercises. Your exercise physiologist will tailor a program to your individual needs and abilities.

  • The recommended frequency of exercise will depend on your individual needs and goals. Your exercise physiologist will work with you to develop a schedule that fits your lifestyle and preferences.

  • A dietitian is a university-qualified health professional who provides expert nutrition and dietary advice.

  • Our dietitians can help you improve your overall health and well-being through personalised nutrition plans, education on healthy eating habits, and support for managing chronic conditions like diabetes, heart disease, and high blood pressure.

  • Our dietitians are experienced in working with individuals with various dietary needs. We'll create a meal plan that takes into account your restrictions and preferences.

  • Yes, we offer additional support services like grocery shopping assistance, meal preparation guidance, and education on label reading and healthy cooking techniques.

  • Talk to your Home Care Package provider about accessing allied health services like exercise physiology and dietetics. They can help you arrange appointments with our qualified professionals. Alternatively, you can call us and we’ll liaise with your Hom Care Package provider

  • Yes, allied health services are typically covered by Home Care Packages, but the amount of coverage may vary depending on your package level and individual needs. Talk to your provider to confirm your specific coverage.

  • Absolutely! Many of our clients benefit from a holistic approach to health and well-being. Our exercise physiologists and dietitians can work together to develop a comprehensive plan that addresses your physical and nutritional needs. This will lead to greater results, in a shorter period of time.

  • Yes, we offer convenient home visits to make it easy for you to access our services.